The World Health Organization (WHO) has determined that cancer is related to the environment and lifestyles, and not only to genetic factors as previously used to be believed.
Every day it is evident that the care of the diet is fundamental to prevent chronic diseases such as diabetes and especially cancer. The percentage of people suffering from cancer has increased in the last 20 years and is related to the bad eating habits of recent years.
Is the vegan diet really capable of preventing cancer?
Although the World Health Organization has not yet directly linked that the vegan diet can prevent cancer, there is clear evidence that foods of animal origin such as beef increase the risk of cancer, in addition to many processed foods that contain artificial preservatives and animal protein (sausages, frozen hamburgers) increase the exposure of cells to toxins and free radicals, well known for influencing the formation of cancer cells.
Another very clear evidence that the vegan diet can be an effective treatment to prevent cancer. The antioxidant power of fruits and vegetables, the large number of vitamins, minerals and special proteins they contain can have apositive impacts on health as well as being a natural source of food without artificial preservatives or chemical additives.
The environmental factor also influences the formation of cancer cells, it is essential to have knowledge of where our food comes from, how vegetables and fruits are harvested, whether they have pesticides or fertilizers that can be highly toxic and can contain heavy metals, which are highly carcinogenic.
What are the most suitable vegetables to prevent cancer?
There is an immense variety of fruits and vegetables with immense antioxidant power, in addition to a large amount of nutrients that keep our bodies healthy. It is advisable to know all its benefits and choose the most appropriate to integrate into our diets.
Fruits and vegetables
A large number of studies support the ability and effectiveness of fruits and vegetables to prevent cancer. The studies are based on the consumption of large portions (450 grams) per vegetable and consumption should be daily, very similar to vegan diets.
Cruciferous vegetables such as broccoli, curly green cabbage, cauliflower, Brussels sprouts, spinach have been shown to be on top of vegetables with potent anticarcinogenic effect.
The red and yellow vegetables, such as carrots, potatoes, peppers, onions, garlic, also contain a large number of nutrients and natural antioxidants such as lutein and zeaxanthin that have strong anti-cancer properties. These antioxidants are able to prevent the damage caused by free radicals and protect healthy tissues.
Also, fruits have a great capacity to prevent cancer such as blueberries, strawberries, grapes, pomegranate, avocado for its large amounts of antioxidants such as phytochemicals, beta-carotene, lycopene, and resveratrol.
Other superfoods that keep the natural secret to prevent cancer can also be consumed through supplements such as ginger, moringa, chlorella, garlic, curcumin, Berry goji and a long list that give much credit to the vegan diet to prevent and fight cancer.